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Hilarious jog today in torrential rain. Not just because I was soaked to the skin with a curtain of rain pouring off the peak of my cap, but also because of people's reactions. Everyone else was bundled up in thick coats, hunched against the cold, cowering under umbrellas. As I trotted merrily past, their faces said they thought I'd completely lost my mind! "To feed the remainder of life with one hour of fulness and freedom! / With one brief hour of madness and joy." (Walt Whitman, 'One Hour to Madness and Joy', Leaves of Grass).
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1267 ккал
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Жир: 30,01г | Белк: 95,29г | Углев: 138,32г.
Завтрак: Smoked or Cured Ham, Scallions or Spring Onions, Water, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Decaffeinated Tea Unsweetened, 2% Fat Milk. Обед: Trader Joe's Crushed Garlic, Ginger, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Morrisons Chicken Stock, Cooked Leek, Skinless Chicken Breast. Ужин: Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Couscous (Cooked), Skinless Chicken Breast. Перекус/Другое: 2% Fat Milk, Decaffeinated Tea Unsweetened, Syrup, Grapefruit, Oranges, Muller Light Fat Free Yoghurt, Water, Cottage Cheese, Honey, Nairn's Oat Cake. подробнее ...
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4095 ккал
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Упражнение:
Painting & decorating - 6 часа, Бег (Бег Трусцой) - 8 км/ч - 1 час, Отдыхать - 6 часа, Спать - 11 часа. подробнее ...
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