brandylentz4- Журнал, 11 сен 20

Not much progress. I fell off of tracking due to freaking out about the fires. My family is safe but aunts, uncles and cousins have evacuated. Grandma is on level 2 alert. I spent yesterday obsessively packing up for my family of 6 to flee even though we're 21mi from the nearest wildfires. My goal for the day is to not eat everything in the house and try to exercise in any way possible, possibly on the rower. Stay safe out there.

79,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1353 ккал

Жир: 46,47г | Белк: 103,44г | Углев: 126,57г.   Завтрак:  Chicken Stock ,  White Rice,  Skinless Chicken Breast. Ужин: Simply Asia Japanese Style Udon Noodles, Nature's Soy Fried Tofu,  Scrambled Egg (Whole, Cooked) ,  Stir Fried Vegetables. Перекус/Другое: Thai Kitchen Coconut Milk, Capilano Labonte Pure Maple Syrup,  Coffee, La Croix Lime Flavored Sparkling Water. подробнее ...