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From about March of this year I've been set on becoming healthy. I started my weight loss journey at 286lbs. Shortly after I started, I found FS. I'm now allllllmost 40lbs down. I have had a pinched nerve in my heel since Jan 29th. This week was the first time in 9 months that I could walk more than about 20ft. I walked about a quarter of a mile!! It dosent sound like alot, but considering I was using a cane at 34yrs old to get to my bathroom, I'd say it's a helluva accomplishment. My heel hurt a little after, and my legs are super sore (I love that sore feeling) but I am over the moon. This is a huge NS victory for me. Just had to put it in my journal. I cant wait to be able to walk a mile!!😊

857 ккал Жир: 61,65г | Белк: 60,88г | Углев: 6,56г.   Завтрак: Splenda No Calorie Sweetener,  Coffee, Village Inn 2 Bacon Strips, Village Inn 2 Egg Cheese Omelette. Ужин:  Peanut Oil ,  Yellow Summer Squash,  Zucchini , Daisy Sour Cream,  Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . подробнее ...

65 Сторонников    Поддержка   

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Комментария 
👋MD86, good on YOU...there is TONS of FS encouragement n support for u🤙 
12 сен 20 написано членом: acomandr
That is awesome!  
12 сен 20 написано членом: BreeLSanchez
Awesome progress! 
12 сен 20 написано членом: KimberlyKukovich
Wow! Congrats on your NSV and your phenomenal weight loss! 👏🏻👏🏻❣️❣️ 
12 сен 20 написано членом: GibJig
Congratulations on the weight loss and the walk. I've never heard of a pinched nerve in the heel but it sounds incredibly painful.  
12 сен 20 написано членом: Joelmel
That’s incredible, well done 😊 
12 сен 20 написано членом: Nutricali
great victory. I like to read these and celebrate along with you.  
12 сен 20 написано членом: one.point.O
Many congrats to you!!!!! So happy for you, not easy with three kids to mange especially around all the crap going on. Well done on your loss and I hope your heel gets better soon🥰🥰🥰💪💪💪🙏🙏🙏 
12 сен 20 написано членом: ocean_girl
Wonderful!! Congrats! 
12 сен 20 написано членом: davidsprincess
That’s fantastic! Congratulations on your success! I like feeling sore too and keep coming back for more. Be proud and still not satisfied at the same time! Great job 🙌🏻 
12 сен 20 написано членом: GardenOfHeeden
I'm glad to hear that for you just keep going I've heard or read of others that were disabled and they come out victorious so good for you 🤗 
12 сен 20 написано членом: Mjohum69
That is excellent! You can do this! Personally, I started my diet at 294 lbs in June of 2019 and have been doing a protein-sparing fast - just 3 protein shakes a day. Everyone is different in what diets work for them, of course. I did find that my rate of loss was higher than what you are describing - particularly when I had as much to lose. Oh - and it was't at all tied to any exercise helping.  
12 сен 20 написано членом: 101redballoons
I am so happy for you! Keep on keepin' it on! as we said back in the day. 
12 сен 20 написано членом: Cailinlass
That means going forward on your goal.😁 
12 сен 20 написано членом: Cailinlass
Congratulations!! If like me your body will be able to heal painful areas with weight loss. Your legs and feet will have much less stress on them.  
12 сен 20 написано членом: wholefoodnut
I had thyroid problems and couldn’t walk for one month, it was scary and I felt that everybody walking doesn’t realize how lucky they are just to be walking. I need to be walking more for I’m walking weird now, kind of like an old lady. I want to get back to regular normal walking which I appreciate the Lord has given me the chance. Stairs or even porch steps are something I’m going to conquer, for now I’m way too slow! Just do what you did again and again and soon it will get easier and easier!!! You will be so happy! I’m walking better and better. Go girl!!!😊 
12 сен 20 написано членом: Shrewdness
Congrats. That's a great accomplishment 
12 сен 20 написано членом: tatauu22
Thanks everyone!! I'm sure weight loss will help a whole lots thing! And I also have hypothyroidism, which is most likely the reason for the slow loss. I'm not on my meds and havent been for quite some time due to insurance issues. Once I'm able to get back on them I'm sure it will be much smoother of a journey.❤  
12 сен 20 написано членом: MommaDukes86
OMG. I am concerned about your not having your thyroid med. Have you looked at goodrx.com? It says it is $4, don't know for how many. I would not be afraid to order from Canada either. I hope you are able to get it soon. I hear your pain as I had plantar fasciitis in right foot for a long time, it got to where I couldn't set my foot down. I admire your positive attitude during this terrible time for you. Good job!  
12 сен 20 написано членом: delgadalahna
Good for you keep at ! The name of this game is just dont quit!  
12 сен 20 написано членом: Carolyn Ray

     
 

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