pawz1- Журнал, 11 сен 20

Also did 3.mile walk before day at work which didnt record as it went flat whilst out but its just under 6000 extra steps so i reckon 33500 today roughly. Im pooped.

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1212 ккал

Жир: 43,39г | Белк: 92,78г | Углев: 106,82г.   Завтрак:  Coffee with Milk, Tesco Whole Milk, Tesco Raspberries, Tesco Blueberries, Tesco Low Fat Special Flakes . Обед: Hartley's 10 Cal Cranberry and Raspberry Jelly , Aldi Cooked Ham Trimmings ,  Coffee with Milk, Tesco Clear Honey, Total 0% Greek Yoghurt, Leerdammer Lightlife, Aldi Chicken Trimmings. Ужин: Tesco No Added Sugar Baked Beans , Tesco Crispy Potatoes, Birds Eye Chicken Quarter Pounder. Перекус/Другое: Tesco Corned Beef, Tesco Finest Wholemeal Loaf, Jacob's Cream Crackers. подробнее ...