Texasgranny6- Журнал, 11 сен 20

Fasting blood sugar 168; weight 170.1
Plan for day: Keto/IF/exercise
Spent the night again with grandkids. Granddaughter baked chocolate chip cookies. I tasted one crumb with a chocolate chip and brought three cookies home this morning. I gave to my hubby and asked him to save half of one for me. They are so giant sized I changed that to 1/3 and put in the freezer to have on Saturday!
Rode exercise bike for 30 minutes.
Macros today:12/75/13; 1295 calories; Net carbs 27.78; Fiber 13.2

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1295 ккал

Жир: 111,37г | Белк: 43,83г | Углев: 40,98г.   Завтрак: Scrambled Egg, America's Choice Bacon Thick Sliced. Обед: Southern Home Shredded Mild Cheddar Natural Cheese, Kraft Ranch Dressing, Hungry Root Superblend Salad, Great Value Stevia, Kraft Cool Whip, Jif Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Mug Brownie. Перекус/Другое: Hemp seed coconut peanut butter cookies. подробнее ...

2186 ккал

Упражнение: Велотренажёр - 30 минуты, Отдыхать - 18 часа и 30 минуты, Спать - 5 часа. подробнее ...