insidious one- Журнал, 11 сен 20

Feeling great this morning on very little sleep.
I'm in a ketosis state. and did a 1 meal day in my IF 24hr fast & 4hr eating window. it didn't take that long to eat.
I'm going to cook a couple thick cut hickory smoked bacon slices to make a 2 egg omelette With red onions, fresh cooked mushroom, and extra sharp white cheddar for breakfast.
Have a safe and happy week end FS friends😀

78,3 кг Потеряно до сих пор: 29,2 кг.    Еще предстоит сделать: 5,7 кг.    Следовательность диеты: Достаточно Хорошо.

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801 ккал

Жир: 60,85г | Белк: 47,63г | Углев: 21,23г.   Завтрак: Kraft Extra Sharp White Cheddar Cheese Slices,  Mushrooms ,  Onions ,  Fried Egg. Ужин:  Sour Cream,  Celery , Farmer John Pork Spare Ribs, Trader Joe's Hass Avocado. подробнее ...