brokenwings14- Журнал, 11 сен 20

I literally have no idea how this happened, as I had a bad week with food and really struggled. I must've stood on the scales 20 different times as I thought they were broke because I really thought I would've put some back on. Very happy with this 😊

192,1 кг Потеряно до сих пор: 17,0 кг.    Еще предстоит сделать: 56,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1196 ккал

Жир: 27,37г | Белк: 87,05г | Углев: 147,35г.   Завтрак: Nesquik Cereal. Обед: Tangerines (Mandarin Oranges), Asda Cooked Ham, Asda Wholemeal Medium Sliced Bread. Ужин: Muller Light Mango & Passionfruit, Tesco Gammon Steaks with Cheese & Pineapple, Mashed Potatoes (Whole Milk and Butter Added) , Asda Baked Beans Reduced Salt & Sugar, Tesco Medium Eggs, Tesco Gammon Steaks with Cheese & Pineapple. подробнее ...

4814 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...