daesong- Журнал, 24 окт 13

Well, I'm down another pound! So happy that this is paying off! Now I have got to add in some exercise. I have yet to even look at my new DVD that I ordered. I just don't want to work out, it is so hard on my joints. Really, I just continue to make excuses...sigh. I gotta get out of this mind set.

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1077 ккал

Жир: 18,70г | Белк: 98,74г | Углев: 129,98г.   Завтрак: Bananas, Rader Farms Nature's Three Berries, chobani Nonfat Vanilla Greek Yogurt (Chobani), Mom's Best Naturals Quick Oats, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Обед: Vaughn's BRDEYE STMFSH CUT GREEN BEANS, Wal-Mart Pork Loin Boneless Center Cut Chops, uncle ben's uncle ben's long grain & wild rice original recipe. Ужин: Red Onions, Yellow Summer Squash, Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Перекус/Другое: Fiber One Chewy Bars - Oats & Chocolate. подробнее ...

2680 ккал

Упражнение: Спать - 6 часа, Отдыхать - 17 часа, Работа по Дому - 1 час. подробнее ...