Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
smartin585
Журнал
24 окт 13
smartin585- Журнал, 24 окт 13
Параметры Пользователя smartin585
|
< Предыдущая Запись
|
Следующий >
222.6 is my number...now to maintain within 2 lbs (+/-) for 3 weeks...but I start my 1200 cals on Sunday!!!!!! Some people say this is the hardest part of the diet it...trying to stabilize your weight...I pray to God I don't have issues and it just happens...I think it would break my heart to gain even a pound after the sacrifices I went through this month.
As for inches my Bust went from 47 to 44, Waist 46 to 43.5, and Hips 50 to 47.
I've still got a ways to go, but I"m happy with the loss...I can finally wear some of my clothes again...once I hit onederland I will be able to fit into the rest of them :)
0 Сторонников
Поддержка
Комментария
1200 calories is going to seem like a feast! :)
24 окт 13 написано членом:
waynem37
I've never been to onederland, at least not since I left it at such a rapid pace in my teens lol. Don't be afraid of your 1200 calories, and don't be afraid of some fluctuation. Remember that your body is going to hold on to more fluids for digestion once you're actually eating! It will level off and hopefully with the added energy you'll be able to be more active. Look at it this way, with eating right and activity you will be sure every pound lost is fat, not muscle.. not water. When in doubt, watch those measurements. You are doing awesome :-)
24 окт 13 написано членом:
Annabelle3117
I wouldn't go carb crazy when you go up to 1200 a day at first. Carbs make us hold water and you may see a jump on the scale. Maybe add them in with some fruit and slowly till your body gets used to the calories and other foods. Good luck!
24 окт 13 написано членом:
Suzi161
Thanks guys...I'm actually going to keep carbs really low 20 grams or less a day for the next couple of months...since I"m already in Ketosis I thought I would follow that diet...no starches and no sugars...high fat and moderate protein. I'm super excited about expanding my food list :)
24 окт 13 написано членом:
smartin585
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите
здесь
, чтобы войти.
smartin585-Изменение Веса
Просмотреть Полную Историю