BreeLSanchez- Журнал, 09 сен 20

My Linner😋 I am still below my RDI by 954 calories, but I feel full and satisfied. I'm on my third 20:4 for this week and started my fast at 1:40.

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746 ккал

Жир: 22,03г | Белк: 65,62г | Углев: 76,54г.   Завтрак: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Обед: StarKist Foods Chunk Light Tuna in Water (Can), Great Value Chick Peas, O Organics Super Greens, Kroger Baby Spinach, Fry's Grade AA Large Eggs, Green Giant Fresh Baby Cut Carrots,  Mature Onions, Roma Tomatoes. Перекус/Другое: Sunsweet Dried Pitted Prunes. подробнее ...

1558 ккал

Упражнение: Google Fit - 24 часа. подробнее ...