|
Today I'm putting my calorie-counting diet & exercise regime om hold.
Instead I aim to have a blow-out at the local pub/inn, with a rather scrummy:-
soup of the day
Chicken Fajitas
And a sticky toffee pudding and ice cream for dessert.
And should a couple of pints of good quality beer accidentally slip down my throat, then that's pure coincidence :)
I will probably pay for it tomorrow with an extra pound or two, but sometimes you just have to have a bit of fun.
|
3315 ккал
|
Жир: 89,26г | Белк: 103,43г | Углев: 409,57г.
Завтрак: Streamline Blackcurrant Jam, Aldi White Bloomer, Light. Обед: Flora Light, Tesco White Bread Rolls, Heinz Classic Cream of Tomato Soup. Ужин: asda basmati rice, Mixed Peppers, Tesco Chicken Breast Fillets (130g), Sunflower Oil Spray, white onion, garam masala, chilli powder, Sainsbury's Basics Chips. Перекус/Другое: Kit Kat Chunky (40g), Carling Lager (500 ml), Muller Light Greek Style Luscious Lemon Yogurt, Tesco Soft Scoop Vanilla Ice Cream, Waitrose Sticky Toffee Pudding, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. подробнее ...
|
|
2203 ккал
|
Упражнение:
Сидеть За Рабочим Столом - 6 часа и 30 минуты, Силовые Тренировки (Умеренные) - 5 минуты, Отдыхать - 9 часа и 10 минуты, Спать - 7 часа, Ходьба (Умеренная) - 5 км/ч - 15 минуты, Ходьба (Медленная) - 3 км/ч - 1 час. подробнее ...
|
|
