brokenwings14- Журнал, 08 сен 20

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Could do with some help guys. Gone off diet again, went for a few drinks which ends up with a meal and a pudding, which I know I don't need. I've suffered a lot with depression for as long as I can remember and with being the size I am, it doesn't help. I was genuinely happy when I'd lost a significant amount, but I know I'm turning to old habits again. Eating out when I know I don't need it, takeaway when again I don't need it. I'm trying to get on top of it, but it's so hard. I don't want to put the weight back on, and I really worry that if I do, my mental health will take one hell of battering. Has anyone got any tips on how to stay away from temptation? I was meant to be getting some support from my gp but due to covid, it's been rearranged so many times now I don't think I'll ever get it. My partner and family have all been encouraging, but their voices aren't always louder than the one in my head telling me to eat crap food. Any ideas would be so greatfully appreciated x

Просмотреть Диетический Календарь, 08 сентября 2020:

1497 ккал

Жир: 38,33г | Белк: 56,58г | Углев: 230,30г. Завтрак: Kellogg's Coco Pops. Обед: Muller Light Rhubarb, Muller Light Rhubarb, Asda Smart Price Tomato Soup. Ужин: Apple Crumble, Wetherspoon Fried Buttermilk Chicken Burger. Перекус/Другое: Asda Chocolate & Orange Cereal Bar, Tangerines (Mandarin Oranges). подробнее ...

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There's a book that I have read cover to cover a few times called 'How to have your cake and your skinny jeans too' and although it doesn't wave a magic wand it goes provide some excellent insight into how you might be able to re-adjust your thinking to make more INTUITIVE choices when eating. Its a good way to get out of the vicious cycle of diet culture and start enjoying food without guilt 😊

09 сен 20 написано членом: steelie_martini

There is nothing wro g with going out for a meal. You may not need the food aide but the social side (esoecially now) is so important for mental health. I suffer from anxiety, stress and depression. I am opposite to you and stop eating rather than eating 'badly' but for the same reasons of not being bothered. To help me make sure i do eat i will buy 2 packs of sausages and cook them all and put them in the fridge ready for those moments where I need to but can't be bothered to eat/cook. Maybe you could try a simillar tactic?

18 сен 20 написано членом: Belial87

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