srossca- Журнал, 08 сен 20

Nice Fresh WO this Labor Day w/the Tribe. Burned close to 700 Calories & made room for a “Cheat “ Meal 🥘


The Landmine parallel Push/Pull was a struggle, especially 15 reps each side. A Total of 120x Reps!! 💪🤪🤪

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2116 ккал

Жир: 81,73г | Белк: 129,70г | Углев: 211,45г.   Завтрак: MusclePharm Combat Powder - Cookies 'N' Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: Green Giant Whole Kernel Sweet Corn, Pork Loin (Tenderloin), Hunt's Bold BBQ Sauce, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Green Peas (Frozen), Potato, Hillshire Farm Polska Kielbasa, Schwan's Grilled Onions & Mushrooms, Kikkoman Teriyaki Sauce, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Frieda's Edamame (Shelled). Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2978 ккал

Упражнение: Apple Health - 24 часа. подробнее ...