carriegara- Журнал, 07 сен 20

day 8, complete. ik it's only 40 minutes into the day, but I have that after wo high that I absolutely love. it makes me feel inspired, happy, and like my goals are accomplish-able!

•20+ punches on homemade punching bag
•20 elevated (the kind where you like put your arms on a walk, but a little lower) push ups
•2 "45" second planks
•75 arm curls (8 pounds)
•75 arm ups (8 pounds)

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1812 ккал

Жир: 38,84г | Белк: 88,22г | Углев: 342,71г.   Завтрак: Core Power High Protein Milk Shake Chocolate (8 oz). Обед: Chiquita Mini Banana, Snyder's of Hanover Mini Pretzels. Ужин:  Chicken Breast,  Whole Wheat Bread. Перекус/Другое: Naked Juice 100% Juice Smoothie - Mighty Mango,  Bananas , Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Nabisco Mallomars Pure Chocolate Cookies, Fudgesicle Original Fudge Bars No Sugar Added,  Potato French Fries, Heinz Tomato Ketchup, Gerber Graduates Puffs,  Cheese, Fudgesicle Original Fudge Bars No Sugar Added. подробнее ...

1798 ккал

Упражнение: Google Fit - 24 часа. подробнее ...