HCB- Журнал, 07 сен 20

Happy Monday, My Fantastic Followers!

I am doing so much better the last 10 days with both nutrition and training. I am so happy and feel stronger every day. Hip surgery? Forget about it...I can still rock it!

I am trying to drop a few pounds before my Pre-op physical on September 25th because they will note my BMI which is required for the surgery center when I get my second hip replacement in October.

Of course, I am doing weight work and now my muscles are holding fluid in the repair phase so it seems like I am not losing! I know I just need to keep doing exactly what I am doing to eventually see the whoosh!

Burn the Fat, Feed the Muscle - Tom Venuto

Goals: 2020-2021
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10-12 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload

Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout

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742 ккал

Жир: 21,12г | Белк: 76,85г | Углев: 58,90г.   Завтрак: Vitasport Protein Synthesis Chocolate, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Обед: Feta Cheese. Ужин: Jennie-O Ground Turkey 93/7, Publix Red Bell Pepper, Sweet Onions, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Перекус/Другое: Great Value Nonfat Vanilla Yogurt, Driscoll's Blackberries. подробнее ...

2926 ккал

Упражнение: Сидеть За Рабочим Столом - 6 часа, Сидеть - 8 часа, Спать - 8 часа и 36 минуты, Вождение - 30 минуты, Круговая Тренировка - 54 минуты. подробнее ...