Texasgranny6- Журнал, 05 сен 20

Fasting blood sugar 145; weight 171.4
Plan for day: Keto/IF/exercise
I took the leftover cauliflower rice and cheese I didn't like and mixed it with seasonings, garlic powder and dried parsley, plus an egg and made cauliflower fritters which I ate with sour cream and salsa. It was a satisfactory meal and I didn't waste the cauliflower rice! And it was still low carb! No walk tonight but did exercise bike.
Macros 5/79/16; calories 1519; net carbs 13.22; fiber 7.1

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1519 ккал

Жир: 134,05г | Белк: 62,03г | Углев: 20,32г.   Завтрак: Scrambled Egg, America's Choice Bacon Thick Sliced. Обед: Cream Cheese, Hemp seed coconut peanut butter cookies, Daisy Sour Cream, Salsa, Parmesan Cheese (Hard), Butter, Egg, Colby Jack Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Cauliflower Rice. Перекус/Другое: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Coffee, Peanut Butter. подробнее ...

2312 ккал

Упражнение: Силовые Тренировки (Умеренные) - 15 минуты, Велотренажёр - 30 минуты, Мытье посуды - 15 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...