srossca- Журнал, 05 сен 20

Nice outside WORK Out to start the weekend.....but it was nearly 90 degrees by the time we finished.

The last 30 Burpees took me out!

Coffee ☕️ time!!

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2304 ккал

Жир: 64,44г | Белк: 177,35г | Углев: 254,64г.   Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: Pork Loin (Tenderloin), Sweet Potato, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Green Peas (Frozen) , White Rice, See's Candies Butterscotch Lollipop, Dannon Light & Fit Yogurt - Cherry Vanilla, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kikkoman Teriyaki Sauce. Перекус/Другое: Kraft Wheat Thins Original, Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios. подробнее ...

2845 ккал

Упражнение: Apple Health - 24 часа. подробнее ...