Pianoerin- Журнал, 05 сен 20

Having a really hard time trying to get all of the foods that Dr. Greger suggests into the diet without blowing past what I’m trying to eat calorie-wise. I’m up 2 pounds in 2 days and haven’t even eaten that much so I’m hoping some of that at least is water 😥 I’m at the top number now for being considered “average” weight for my height. One more pound and I’m overweight. But I feel overweight now- too much visceral fat since losing all this estrogen being on Tamoxifen. I’m going the wrong direction! Just need encouragement 😬😭💔

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1681 ккал

Жир: 65,76г | Белк: 45,82г | Углев: 233,86г.   Завтрак: Coffee, Strawberries, Bob's Red Mill Gluten Free Oatmeal, Blue Diamond Almond Breeze Vanilla Milk, Bob's Red Mill Flaxseed Meal, Blueberries, Walnuts. Обед: Udi's Gluten Free Whole Grain Bread, Stop & Shop Baby Carrots, Garden of Eatin' Red Hot Blues Tortilla Chips, Follow Your Heart Original Vegenaise, Great Value Garbanzo Beans, Hope Jalapeño Cilantro Hummus, Calavo Avocado. Ужин: Old El Paso Refried Beans, FoodShouldTasteGood Blue Corn Tortilla Chips, Toufayan Bakeries Savory Spinach Wrap. Перекус/Другое: Souper Salad Garbanzo Beans, Red Vines Original Red Twists. подробнее ...