carriegara- Журнал, 04 сен 20

day 4! man can I feel the burn, but dare I say I'm starting to like it again? not sure on it yet, but I was looking forwards to working out again today, so that's a plus! today I did the same as the previous days, and I ate a little bit better too! hopeful outlooks for the future ^^

•50 chair leg ups
•50 sit ups
•50 arm curls
•50 arm ups
•30 second plank
•20 half push ups

---

2115 ккал

Жир: 89,84г | Белк: 114,17г | Углев: 227,27г.   Завтрак: Core Power High Protein Milk Shake Chocolate (8 oz), Dole Baby Banana. Обед:  Chicken Breast. Ужин:  Egg. Перекус/Другое:  Ice Cream, Hershey's Milk Chocolate Bar, Jel Sert Company Flavor Ice, Rold Gold Classic Style Pretzel Sticks,  Cheese,  Mozzarella Cheese (Whole Milk) ,  Tomato Sauce (Canned) , Thomas' Original English Muffins, Nabisco Mallomars Pure Chocolate Cookies. подробнее ...

1783 ккал

Упражнение: Google Fit - 24 часа. подробнее ...