carriegara- Журнал, 03 сен 20

day 3, I did the same workout as day 1. my arms are sore as hell and it makes me happy, because that means growth ^^

•50 chair leg ups
•50 sit ups
•50 arm curls (8 lbs)
•50 arm ups (8 lbs)
•30 second plank
•20 half push ups

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697 ккал

Жир: 17,70г | Белк: 49,46г | Углев: 93,73г.   Завтрак: Dole Baby Banana, Core Power High Protein Milk Shake Chocolate (8 oz). Обед:  Chicken Breast. Ужин: M&M's Milk Chocolate M&M's,  Vanilla Ice Creams . Перекус/Другое:  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . подробнее ...

1791 ккал

Упражнение: Google Fit - 24 часа. подробнее ...