srossca- Журнал, 03 сен 20

Good weight range this week. Let’s hope this upcoming 4-day weekend doesn’t bite me!! 😜.


Finished the 3rd Quarter of weight training from multiple reps (12-15) down to MAX (3 reps). Great process to reach new goals & challenges!!


We have weigh in next week that measures all of the specs, BMI, BW, LM, etc.

75,7 кг Потеряно до сих пор: 11,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2437 ккал

Жир: 127,65г | Белк: 158,97г | Углев: 169,82г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Fresh & Easy Broccoli Cranberry Salad. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3018 ккал

Упражнение: Apple Health - 24 часа. подробнее ...