josie657- Журнал, 03 сен 20

Today is day 1 on the High protein, low carb plan and am pleasantly surprised to feel full before and after lunch

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870 ккал

Жир: 28,19г | Белк: 65,84г | Углев: 87,69г.   Завтрак: Tesco Wholemeal Bread, Asda Avocado,  Fried Egg without Fat. Обед: Tesco Cucumber, Tesco Wafer Thin Brunswick Ham,  Lettuce Salad with Assorted Vegetables,  Carrots ,  Cooked Lentils (Fat Not Added in Cooking). Ужин:  Cooked Vegetables (Fat Not Added in Cooking),  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten),  Sweet Potato , Tesco Reduced Sodium Salt, Bisto Reduced Salt Gravy. Перекус/Другое: Tesco Value Roasted Salted Cashew Nuts, Sainsbury's Banana. подробнее ...