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ok, day 2! well kinda, idk, just wanna log what kinda excersize i do each day, so i'm gonna do that. anyways, today i didn't do any set exercises, but i did a lot of house cleaning, and ended up doing more than 5,000 steps, which i think is a great start! i got sweaty too (ik, ik tmi) but i feel like that means i'm doing something right. i can't remember where i read it, but i think i saw somewhere that if you sweat for 7minutes while exercizing, then for the next 24 hours you burn more fat or something. i don't completely believe it, but it helps me keep hope anyways, so it's good enough for me lmao. i hope y'all are having a great day!!!!
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1347 ккал
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Жир: 41,72г | Белк: 98,94г | Углев: 169,96г.
Завтрак: Core Power High Protein Milk Shake Chocolate (8 oz), Quaker Rice Cakes - Lightly Salted. Обед: Turkey Meat Loaf. Ужин: Mozzarella Cheese (Whole Milk) , Tomato Sauce (Canned) , Market Pantry Dinosaur Chicken Nuggets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dole Baby Banana, Fudgesicle Original Fudge Bars No Sugar Added. Перекус/Другое: M&M's Milk Chocolate M&M's, Vanilla Ice Creams . подробнее ...
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