love2educate- Журнал, 31 авг 20

Good leg day. Best part is that I didn’t have to stop early from pain or injury. Back stayed strong!

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2432 ккал

Жир: 79,09г | Белк: 190,54г | Углев: 251,14г.   Завтрак: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Smucker's Strawberry Jam, Whole Milk, Bob's Red Mill Steel Cut Oatmeal. Обед: Reese's Peanut Butter Cups Assortment, barkTHINS Dark Chocolate Almond with Sea Salt, Lettuce, Salsa, Isernio's Premium Ground Chicken. Ужин: Extra Virgin Olive Oil, Macaroni, Aidells Teriyaki & Pineapple Chicken Meatballs. Перекус/Другое: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Starbucks Spinach & Feta Breakfast Wrap, Darigold 2% Milkfat Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. подробнее ...

4005 ккал

Упражнение: Apple Health - 24 часа. подробнее ...