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I havn't made a journal entry in a while as I have been afraid to weigh-in. I have been eating well and exercising but I am tired of the scale fluctuations. I am considering weighing in less often. I would like to try once a week, or less. I am also considering once every couple of weeks (or even once a month). But I am also afraid to let go of the daily checki-ns on the scale, sometimes I feel they keep me accountable. Maybe I need to find a balance of daily weigh-ins for accountability, but "official" weigh-in's once a week.
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2667 ккал
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Жир: 155,71г | Белк: 156,81г | Углев: 162,67г.
Завтрак: Extra Virgin Olive Oil, Green Chile Enchilada Sauce, 2% Reduced Fat Mild Cheddar Cheese, White Corn Tortilla, Roasted Broiled or Baked Chicken Breast, Egg, Butter (Salted), Kroger Value Wheat Bread. Обед: Cottage Cheese, Baby Carrots, Cantaloupe Melons, Watermelon, Jason's Deli Cucumber Slices, Land O'Lakes Mini Moos Half & Half Creamers, Tomatoes, Chicken or Turkey Salad, O Organics Mozzarella Cheese Sticks, Plums. Ужин: Extra Virgin Olive Oil, Green Chile Enchilada Sauce, 2% Reduced Fat Mild Cheddar Cheese, White Corn Tortilla, Roasted Broiled or Baked Chicken Breast, Extra Virgin Olive Oil, Green Chile Enchilada Sauce, 2% Reduced Fat Mild Cheddar Cheese, White Corn Tortilla, Roasted Broiled or Baked Chicken Breast. Перекус/Другое: O Organics Mozzarella Cheese Sticks, Kroger Tiny Pretzel Twists, Tribe Sweet Roasted Red Pepper Hummus, Premium Orchard Yogurt Trail Mix, Giant Food Bananas (Large). подробнее ...
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 Комментария
Hi Jen, I can totally relate. After losing over 60 lbs. I have kinda run into a wall. But I keep exercising and regretably cheating more often than not. However, I still log in my food and will weight in at least every 1-2 weeks. I feel if I don't the weight will just find its way back. So hand in there and if we are really good the weight will start to come off again.
16 окт 13 написано членом: TIRED OF BEING HEAVY
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I know how you feel. I know when I feel this way, I look over my food and check for sodium that may be too high, too much sugar or anything like that and then work from there. I also make sure when I'm exercising I wear a heart rate monitor to get accurate calorie burn. Losing weight is tough and it's so individualistic that not everything works for everyone, but those few things have helped me, I hope they help you.
18 окт 13 написано членом: Shia34
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I've been dealing with 4-5 pound fluctuations every couple days, but am slowly loosing. you've lost a lot of weight! just hang in there your progressing for sure.
21 окт 13 написано членом: robg
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