Lowkeylife- Журнал, 31 авг 20

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Просмотреть Диетический Календарь, 31 августа 2020:

1405 ккал

Жир: 48,57г | Белк: 109,69г | Углев: 138,68г. Завтрак: Optimum Nutrition Protein Crisp Peanut Butter Crunch. Обед: Scallions or Spring Onions , Olive Oil , Grape Tomatoes, Portabella Mushrooms , Egg, Follow Your Heart Pepper Jack Style Slices. Ужин: Trader Joe's Hass Avocado, Frieda's Edamame (Shelled), Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts, Portabella Mushrooms, Olive Oil, Green Peppers, Kroger Frozen Tiger Shrimp. Перекус/Другое: Pure Protein Lemon Cake Protein Bar, Alpine Fresh Blueberries, Great Value Frozen Mango Chunks. подробнее ...

4021 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

15 Сторонников Поддержка

Комментария

Shrimp with anything...😍

31 авг 20 написано членом: melissatwa

Oh yes. Twice a week. Salmon twice a week. Lol. Eggs everyday. And no I have no issues with cholesterol levels, they are all on point. Not that you asked but I’m sparing others from wondering lol 😆

31 авг 20 написано членом: Lowkeylife

Isn't it interesting that for years people were warned off eggs? I'm so grateful for them!!! 😁

31 авг 20 написано членом: melissatwa

Edamame! The meal looks great!

31 авг 20 написано членом: Ireland-83

Ireland yes.... edamame. I found myself a little “duh” once I realized edamame is soy beans 🤦‍♀️😆😆😆 of course they are high in protein lol. I find that half a cup was enough to snack on and half a cup was a great add to my meal. Good times hahahah

31 авг 20 написано членом: Lowkeylife

have you air fried the edamame yet? it's pretty tasty. I used everything bagel seasoning.

31 авг 20 написано членом: Katsolo

Omg, I have not. I will try air frying some tomorrow. Thanks for the tip. On a side note my new night time snackable has been celery sticks with jalapeño mustard 🥰

31 авг 20 написано членом: Lowkeylife

disclosure, I'm still working and getting hungry. idea: I'll bet that jalapeño mustard would be awesome on edamame, too. I was thinking about chili flakes on the jicama from the other post but got distracted by the idea of jalapeño mustard. I love mustard.

31 авг 20 написано членом: Katsolo

stomp, squish, stomp

31 авг 20 написано членом: Katsolo


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