brokenwings14- Журнал, 31 авг 20

Had a meal out tonight with the other half and a friend so really didn't eat well, but I tried not to overdo it. Not going to feel too guilty as it was a one off, back to the diet tomorrow. Had to take advantage of the money off offer haha hope everyone is doing well

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2397 ккал

Жир: 91,31г | Белк: 65,48г | Углев: 330,42г.   Завтрак: Kellogg's Coco Pops. Обед: Asda Cream of Chicken Soup . Ужин: Wetherspoon Warm Cookie Dough Sandwich with Ice Cream, Wetherspoon Chips, Wetherspoon Fried Buttermilk Chicken Burger. Перекус/Другое: Orange, Orange. подробнее ...

5140 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час и 40 минуты, Отдыхать - 14 часа и 20 минуты, Спать - 8 часа. подробнее ...