RNIFer- Журнал, 31 авг 20

Packing my lunch has really helped change bad habits at work!
Greek Yogurt parfait with flax seed, strawberry, craisins, and walnuts
3 ounce burger, light provolone cheese, sautéed onions and mushroom, spinach
Reese’s 💕

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2246 ккал

Жир: 89,46г | Белк: 167,44г | Углев: 206,29г.   Завтрак: Egg White, Spinach, Sweet Onions, Feta Cheese, Green Sweet Pepper, Peanut Butter Energy Bites. Обед: Reese's Dark Thins, Green Sweet Pepper, Sweet Onions , Lettuce, Sargento Ultra Thin Sliced Provolone Cheese, Ground Beef (80% Lean / 20% Fat) . Ужин: Peanut Butter, Kirkland Signature Organic Strawberry Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Strawberries, Kraft Raspberry Vinaigrette Salad Dressing, Kirkland Signature Smoked Salmon, Lettuce Salad with Assorted Vegetables, Starbucks Iced Cascara Latte with Coconut Milk (Grande). Перекус/Другое: Skinny Pop Popcorn, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Hershey's Krackel Miniatures, Muscle Milk Pro Series 32 Mega Protein Shake, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Strawberries, Craisins, Walnuts, Flaxseed Seeds , Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds , Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). подробнее ...

2152 ккал

Упражнение: Apple Health - 24 часа. подробнее ...