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Woke up this morning & decided to do my second IF fast day today even though I thought I'd do it Thurs. I have a busier day today & am not feeling hungry for breakfast, so today it is. I have a workout (I share an hour with a personal trainer with a friend once/week. It's not a tough workout, some weights & some Pilates, but a good way to stay in touch with this friend who used to be my tennis partner years ago, but she doesn't play much anymore & I wouldn't see her much otherwise.), then tennis, and a massage & phone appointment with my health coach this afternoon. So, not much time to think about not eating much today.
As I've already said, I'm liking this IF 5:2 WOE for now. The fasting days of 500 calories free me from thinking about what/how much to eat, and allow me some extra calories on the other days so I can just focus on staying gluten, lactose & sugar aware as I eat mindfully. So, for now, I'll keep building my healthy eating & living road in that direction.
But before I pave another inch, I'll pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
I'm grateful today as always for each of you, my family & IRL friends, to be following a WOE that feels right for me for now, and to have the health & wealth to live this life I love! xoxox
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506 ккал
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Жир: 11,16г | Белк: 38,00г | Углев: 60,00г.
Завтрак: Spectrum Organic Virgin Coconut Oil. Обед: Lactaid 100% Lactose Free Fat Free Milk, IdealShape Milk Chocolate Meal Replacement Shake. Ужин: Lactaid 100% Lactose Free Fat Free Milk, IdealShape Vanilla Meal Replacement Shake. Перекус/Другое: Harmless Harvest 100% Raw Coconut Water. подробнее ...
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2147 ккал
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Упражнение:
Теннис - 1 час и 30 минуты, Отдыхать - 13 часа и 30 минуты, Пилатес - 30 минуты, Спать - 8 часа, Силовые Тренировки (Умеренные) - 30 минуты. подробнее ...
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