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Good morning, fatsecreters!
Just a short journal today.
Yesterday I observed myself while eating. So, here's a list of things I want to change.
-I realized lunch portion was too large for me, but ate it anyway. next time, I can split it and share it (give it away) to people I am eating with.
-Cake portion was too big, I could have decided for half of it (cake was super heavy and packed with sugar and honey).
-When I am super tiredfrom work, even if I am not hungry, I eat to relieve stress and tension. This has to be changed.
From today on, I will have at least a half an hour break from the end of the work day and the beginning of the evening. I will go for a longer walk or have a look at the shops in town before getting home. At the moment, I live at 5 min walking distance from the office, so I don't really have some time to disconnect my mind from work related thoughts.
Walking is more healthy than overating!!
-I put too many things to do in my agenda. I must set priorities, and leave a couple of hours of low intensity activity before I go to sleep. After the first two days of work, I see a pattern. Being super tired makes me want to eat more, and tends to make my mood very bad. So, more relax from now on.
I know from where the "hyperactive person" attitude comes from. The reaction to the death of my uncle, threemonths ago, and the fact that I had no energy for a long time. Ok, that's fine. I want to change things now and focus more on high priority activities.
I am very happy about my life :)
time to go...
Have a Good day fatsecreters! Life is amazing! :)
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2160 ккал
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Жир: 119,88г | Белк: 90,49г | Углев: 192,62г.
Завтрак: Cioccolata Calda (con Latte Intero), Prosciutto Crudo, Baguette. Обед: Carote, Latte Intero, Mandarino, Torta Salata. Ужин: REWE Bio Camembert, Burro, Spinaci Cotti (da Freschi), Baguette, Salsiccia di Maiale. Перекус/Другое: Cioccolata Calda (con Latte Intero), Cioccolatini, Salame Secco o Duro. подробнее ...
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2279 ккал
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Упражнение:
Вождение - 40 минуты, Танцевать (Медленно) - 1 час, Отдыхать - 3 часа и 20 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 7 часа, Сидеть - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час, Работа по Дому - 2 часа. подробнее ...
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