Взвешивание (без записи в журнале) 30 августа 2020
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132,4 кг
Потеряно до сих пор: 5,0 кг.
Еще предстоит сделать: 67,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1126 ккал
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Жир: 38,83г | Белк: 55,68г | Углев: 133,67г.
Завтрак: Tea with Semi-Skimmed Milk, Bertolli Olive Oil Spread, Hovis Medium White Bread. Обед: Kopparberg Strawberry & Lime, Mushrooms , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Bisto Chicken Gravy, Carrots (without Salt, Drained, Cooked, Boiled), Sainsbury's Savoy Cabbage, Cauliflower, Roasted Potato (Fat Added in Cooking), Sainsbury's Just Cook Chicken Crown with Garlic & Rosemary. Ужин: Sainsbury's Deli Style Coleslaw, Sainsbury's Just Cook Chicken Crown with Garlic & Rosemary, Hovis Medium White Bread, Bertolli Olive Oil Spread, Tea with Semi-Skimmed Milk. Перекус/Другое: Sainsbury's Red Seedless Grapes, Coffee with Semi-Skimmed Milk. подробнее ...
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1391 ккал
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Упражнение:
Приготовление Пищи - 1 час, Просмотр Телевизора - 4 часа, Samsung Health - 19 часа. подробнее ...
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Потеряно 17,5 кг за Неделю
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 Комментария
Hi, well done on the loss...
I'm curious, are you still following the keto diet? If you are: 1. How long have you been on it? 2. Would you have any advice or tips for a newbie?
I've followed low calorie, slimming world & have done the exante diet but found neither worked long term for me in my real world... 3 busy kids (8,12,14), part time job blah! blah! blah! So I'd be very interested in your experience of keto, if you don't mind sharing 😃 xxx
15 сен 20 написано членом: Jadecarpet
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Im not doing keto this time round as I found it quite difficult to keep to and fit in with my work & my husbands meals. This time I'm strictly counting calories and have reduced portion sizes. I have massively reduced my carb intake and am trying to do some exercise. I only ever eat poultry, fish & seafood with loads of fresh steamed or boiled veg, salad& fruit anyway. No red meats, cake or biscuits and i have cut out sugar. I use an air fryer which is fantastic as you only need a teaspoon of oil at most and can cook almost anything in it! Hope this helps.
16 сен 20 написано членом: carrie2212
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Thank you for replying. Yes, it was helpful. Good luck with the new regime... this losing weight malarkey is tuff 🥵 Who knew? 😂
21 сен 20 написано членом: Jadecarpet
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carrie2212-Изменение Веса
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