pjlpn2012- Журнал, 29 авг 20

Funny little note:

I started my journey to eat better and take better care of myself approximately a week ago. My husband had to begin eating healthier too, because I’m not the type of wife that would cook separate meals for him and I if he didn’t want to. 😂 So, basically he’s along for the ride. Well, he weighed his self today and found that he lost 11 lbs 😳and his blood sugar was down by 44 points from what it has normally been running. Needless to say he’s very happy to be along for the journey now. I’m glad he is too! 💕

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1481 ккал

Жир: 82,92г | Белк: 96,67г | Углев: 89,24г.   Завтрак: HEB Cantaloupe Chunks, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Spinach , Egg (Whole) , Johnsonville Ground Hot Italian Sausage. Обед: Lantana Sriracha Carrot Hummus, Boar's Head Havarti Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, The Better Chip Spinach & Kale Corn Chips, Trader Joe's Wine Country Chicken Salad. Ужин: Broccoli , Cooked Salmon, Path of Life Southwest Mango Quinoa Blend . подробнее ...