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peeperjj
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29 авг 20
peeperjj- Журнал, 29 авг 20
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Просмотреть Диетический Календарь
, 29 августа 2020:
1544 ккал
Жир: 71,91г | Белк: 100,80г | Углев: 116,00г.
Обед:
A.1. Steak Sauces And Marinades A1 Steak Sauce, Sun Chips Harvest Cheddar, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled).
Ужин:
Old El Paso Yellow Corn Taco Shells, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned).
Перекус/Другое:
Kellogg's Rice Krispies Treats (22g), Snickers Snickers Bar (1.86 oz), Walmart Bakery Glazed Donut.
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1611 ккал
Упражнение:
Apple Health - 24 часа.
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Комментария
This is what the last year of maintenance has looked like for me. BF%, MM#, SM% and weight. It seems I gain weight and fat around the holidays which is fine. My visceral fat is down to 4 (was 6 when I started losing weight and 6 and under is good). My metabolic age is 36! It was around 40-42 when I started in 2018. (I’m 39 1/2).
29 авг 20 написано членом:
peeperjj
That is great! Do you find it similar to an actual scan? If covid leaves I really want to get one and compare. I hate the fact that it always shows my muscle mass as just a little lower than the norm yet in the norm. Today it says that I lost one whole pound of muscle!
29 авг 20 написано членом:
Ireland-83
When we got it I compared to the scan results and it was a little off. Not near as much as hubbys omron scale though. This is from a RENPHO scale. It’s still just a formula however. I think anyway. Some days it’ll show I lost a lot of muscle or gained a lot of fat then changes back. The omron liars showed I was still over 30% BF and this shows around 22-23%. My scan had said 25% and the scale back then showed 23% I think. So again it’s a little off.
29 авг 20 написано членом:
peeperjj
Thanks for sharing! I was curious as to the difference. Sometimes we want to believe it and yet some things do not make sense. I also have a Renphro. I just wish it would at least show my muscle mass as being right in the middle or a little more. I think we all hope for at least normal. And of course some a lot more but they work for it!
29 авг 20 написано членом:
Ireland-83
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