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Today I caved in to too the sweets. There was a 'bake-off' at the office and I sampled a few items. I did only take a small piece, but I dont like seeing 3 different sweet treats on my diet tracker!
Had to get a 2nd cup of tea to offset the sugar. Really dragging after the cake this afternoon.
Still within my calorie limits for the day. I'll eat high protein for the rest of the day. Meat, beans, vegies!
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1402 ккал
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Жир: 45,58г | Белк: 101,07г | Углев: 154,74г.
Завтрак: Splenda No Calorie Sweetener Packets, Tea (Brewed), Milk (Nonfat), Roasted Potato, Oranges. Обед: Coca-Cola Diet Coke (Can), Fruit Salad (without Citrus Fruits), Macaroni or Noodles with Cheese, Baked Beans with Pork (Canned), Tony Roma's Shredded Beef in BBQ Sauce, Market Day Pulled Pork, Skinless Chicken Breast. Ужин: Almonds, Water , Pecan Nuts, Pork Chops (Top Loin, Boneless, Lean Only), Bean Soup (Home Recipe). Перекус/Другое: Splenda No Calorie Sweetener Packets, Tea (Brewed), Twix Twix, Chocolate Cake (with Chocolate Frosting), No Bake Cookies. подробнее ...
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2646 ккал
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Упражнение:
Растяжения (Йога) - 15 минуты, Бег (Бег Трусцой) - 8 км/ч - 16 минуты, Серии Упражнений в Оздоровительном Клубе - 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 36 минуты, Отдыхать - 14 часа и 23 минуты, Спать - 8 часа. подробнее ...
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