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Fasting blood sugar 151; weight 172.9
Plan for day: IF/Keto/exercise
I was hungry for mac and cheese so I tried cauliflower rice and cheese. It was disappointing! Cauliflower rice does NOT = pasta! But at least I got past that craving without giving in to it.
Macros 8/70/22; 1065 calories; net carbs 19.14; fiber 7.4
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1265 ккал
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Жир: 99,97г | Белк: 71,07г | Углев: 26,54г.
Завтрак: America's Choice Bacon Thick Sliced, Scrambled Egg. Обед: Butter, Cauliflower Rice, Ham (Whole, Cured), Dijon Mustard, Parmesan Cheese (Grated), Lucerne Shredded Colby Jack, Cheddar Cheese. Перекус/Другое: Peanut Butter, Nita's Trail Mix, Sargento Mozzarella Cheese Stick. подробнее ...
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2033 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 30 минуты, Силовые Тренировки (Умеренные) - 15 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...
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 Комментария
You could've had the mac and cheese, in small amounts.
28 авг 20 написано членом: Abby202
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Personally, I love cauliflower, but you are right, it tastes NOTHING like rice or pasta!!
28 авг 20 написано членом: DeborahDillon
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I actually like it better than rice. Easier to chew, and I like the taste.
29 авг 20 написано членом: Abby202
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For me, if I crave something and don't eat it, I eat everything thing else trying to satisfy the crave. I try not to banish any food as I don't believe that's realistic. There are ways to make favorite foods healthier while still satisfying the craving.
29 авг 20 написано членом: FRPeggy
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Sorry to hear you didn't like the cauliflower cheese. I love all things cauliflower, but then, I don't expect it to taste like pasta. It has its own tasty flavor.
29 авг 20 написано членом: LaughingChevre
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Try zoodles and cheese, I love it! I find cauliflower can have an unsatisfactory taste, myself.
29 авг 20 написано членом: DaddyBaby2020
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So, replacing noodles is difficult, BUT... This is one of my fave recipes for cauliflower mac and cheese. Great for keto. https://locarbjabberwockey.wordpress.com/2012/11/06/cauliflower-mac-and-cheese-that-even-a-12-year-old-will-eat/
29 авг 20 написано членом: jazzylittleone
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Just a thought— I love Mac and cheese but do not eat it often for obvious reasons. Now I make it with one third past, one third cauliflower and sometimes the last third will be broccoli. I am not a keto person so I make a lighter cheese sauce out of real ingredients. It has come to be our go to M&C recipe, not because it is “healthier” but because it is darn good. I don’t rice the cauliflower, I just cut it up in smaller pieces. Portion co trol and moderation, and real food.
29 авг 20 написано членом: Kenna Morton
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