CarbAbuser- Журнал, 27 авг 20

Since dropping my protein, my weight has shifted and my blood sugars have finally dropped. Ketones are up, so I'm in fat burning mode! YAY! These are tonight's numbers (ket:1.9, bs:4.8), my waking ketones are lower, but steady at 0.9 for the last 3 days. :)

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1852 ккал

Жир: 169,77г | Белк: 69,05г | Углев: 19,59г.   Обед: Cracker Barrel Cheddar Cheese, Compliments Boneless Smoked Ham Slices, Maple Leaf Naturally Smoked Bacon, Tomatoes, Fried Egg, Butter (Salted). Ужин: Avocados, Bick's Mini Crunch'ems Garlic Rush, Kirkland Signature Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft Singles Sharp Cheddar, Ground Beef (75% Lean / 25% Fat), Hellmann's Olive Oil Mayonnaise. Перекус/Другое: Nutiva MCT Oil. подробнее ...