oceanladyjulia- Журнал, 26 авг 20

Took Lasix and Potassium
Dr adding a Magnesium to help with cramps/spasms
Video visit with Rheumatologist. She says eat 1209-1400 calories a day. She said eat more treats, but I need to lose. Sugar also causes inflammation and the pain is too much. I’ll eat a limited amount.

86,9 кг Потеряно до сих пор: 6,6 кг.    Еще предстоит сделать: 14,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1293 ккал

Жир: 38,90г | Белк: 86,20г | Углев: 164,53г.   Завтрак: Lipton Green Tea Naturally Decaffeinated Tea Bags, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon. Обед: Vinaigrette Dressing, Deli Turkey or Chicken Breast Meat, Market Pantry Colby Jack Shredded Cheese, Wonderful Halos Mandarin Oranges, Nature's Own Butter Top Enriched Bread, Aunt Nellie's Pickled Beets, Taylor Farms Spinach Leaves, Celery, Carrots. Ужин: Wonderful Halos Mandarin Oranges, Kroger Extra Long Asparagus Spears, Carrots , Great Value Tilapia Skinless & Boneless Fillets. Перекус/Другое: Little Debbie Oatmeal Creme Pies, Luigi's Real Italian Ice - Lemon (6 oz). подробнее ...