Swillary- Журнал, 26 авг 20

Breakfast this morning 1 egg and 5 egg whites with garden fresh tomato and mozarella, and some local canteloupe.

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1186 ккал

Жир: 42,93г | Белк: 86,62г | Углев: 116,40г.   Завтрак: Tillamook Shredded Mozzarella Cheese,  Cantaloupe Melons , Alvarado Street Bakery Sprouted Multi Grain Bread,  Tomatoes,  Egg White ,  Egg. Обед: Land O'Lakes Salted Butter, Kirkland Signature Three Berry Blend,  Red Potatoes (Flesh and Skin) ,  Cherry Tomatoes,  Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Ужин:  Cantaloupe Melons , Land O'Lakes Salted Butter,  Cooked Eggplant,  Butternut Winter Squash ,  Pork Loin (Tenderloin) . Перекус/Другое: Nabisco Premium Saltine Crackers with Whole Grain, Great Value Medium Black Olives. подробнее ...

2714 ккал

Упражнение: Fitbit - 24 часа. подробнее ...