khoyt- Журнал, 20 ноя 08

My doctor visit was OK. But my cholesterol was a little high. He would have liked me to start medication. I had told him about my new lifestyle of eating and logging all food . He agreed to give me 3 months reprive, because the 6 weeks since starting would not have made a difference yet. I have 3 months to make this work. I do not want more medication..... So one more goal. In three months when my labwork is done . I will not need any more medications.

---

1190 ккал

Жир: 25,81г | Белк: 61,90г | Углев: 195,72г.   Завтрак: water, welchs jelly, shedds, wheat bread natures own, splenda, half and half, coffee. Обед: water, ketchup, sweet potato, Potatoes (Flesh Without Skin, Without Salt, Boiled), chicken breast. Ужин: wheat hot dog bun, Lean Turkey Italian Sausage. Перекус/Другое: luigis, tootsie pop, goldfish, Milk (Other Than Whole, 1% or Skim), Grand Ice Cream - Chocolate, carnation chocolate malt mix, apple, 100 Calorie Butter Mini Popcorn Bags. подробнее ...

3061 ккал

Упражнение: Работа по Дому - 2 часа, Сидеть За Рабочим Столом - 10 часа, Отдыхать - 4 часа, Спать - 8 часа. подробнее ...