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Comic Convention today! Ok, here are some positives today.
1) Took my measurements and I lost like 1 1/2 inches off my hips. The rest of my body between 1/2 to 2 inches were missing :)
2) Jumped on the scale at the start of the morning yesterday @177 lbs. Jumped on the scale evening @179. I am not unhappy :) I just wanted the scale to read under 180 lb all day, not just with all my clothes off and no food in my stomach. Success!
3) Took a random picture of myself, for my grandmother. Hair wasn't done, no makeup, where a t-shirt and tired from a long day. My face looked thin, my neck looked thinner and I actually thought I looked pretty. Probably one of my favorite pictures of myself to date. I normally hate the way I look in photos.
4) All my clothes are loose.
Looked up gym clothes. Still not comfortable about the form fitting gym clothes that are advertised EVERYWHERE. But reading some sites about the merits of closer fitting clothes (and ways around flaunting rolls) made me rethink it. Form fitting so you can actually see results and wick sweat away from your body easier, reduce chaffing and safer on gym equipment. Wear a less fitting cover up, so you don't feel self-conscious. ok..maybe time to try getting one outfit.
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1156 ккал
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Жир: 29,58г | Белк: 54,99г | Углев: 167,07г.
Завтрак: Log Cabin Original Syrup, Eggo Low Fat Homestyle Waffles, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. Обед: Pepperidge Farm Goldfish Original Crackers, Publix Mini Cannoli, Quaker Rice Cakes - Chocolate Crunch, Gala Apples, White Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Deli Sliced Beef Luncheon Meat. Ужин: Gala Apples, Schwan's Drunken Noodles. подробнее ...
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3087 ккал
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Упражнение:
Ходьба по Магазинам - 6 часа и 30 минуты, Ходьба (Умеренная) - 5 км/ч - 2 часа, Отдыхать - 7 часа и 30 минуты, Спать - 8 часа. подробнее ...
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