srossca- Журнал, 25 авг 20

A little hungry 😋 yesterday & caught up to me. That 2 tablespoons of Peanut Butter @ 7:30pm, stayed around this morning!!


Hopefully the early morning HIIT Program today will pay off tomorrow. It was a 55 minute Challenge :


• EMOM w/partner-4 sets per exercise group (I go / You go)

• 5 Burpees.....20 Lateral Bench jumps....50 jump rope
• 20 KB Swings....40 flutters

Cardio:

• 400m/300m/200m/100m
• :30 sec hanging
• 15/side SB circles
• 10/side SL hip thrusts
• 4 Rounds (start with Run)


800 Calorie Burn 🔥🔥🥵🥵

76,1 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2357 ккал

Жир: 103,58г | Белк: 112,32г | Углев: 233,44г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Pickled Cauliflower, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blake's Turkey Shepherd's Pie. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Gratify Gluten Free Everything Thins, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3052 ккал

Упражнение: Apple Health - 24 часа. подробнее ...