DCDesigner- Журнал, 25 авг 20

So, I’m recommitting to healthier ways. I’ll be darned if I come out of this COVID-19 isolation with nothing more than 15 extra lbs and some new unhealthy coping mechanisms. In July I started an interval training program to eventually work up to running a 5K. On the off days, I do walking and Yoga to stay limber and relax the mind. I started feeling better and sleeping better, now my food cravings are more in check. I’m going to track my food to keep myself more accountable. Not certain how I’m going to do when school starts back up remotely for my boys, it tends to stress me out and I’m an emotional eater. I’ll just try to keep up with the exercise, since it helps reduce stress. Fingers crossed!

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1497 ккал

Жир: 66,36г | Белк: 76,83г | Углев: 133,33г.   Завтрак: Fried Egg, Bananas , Great Value Fat Free Milk. Обед: Trader Joe's Balsamic Vinaigrette, BelGioioso Fresh Mozzarella Cheese, Wild Harvest Mixed Greens & Spinach Salad, BelGioioso Fresh Mozzarella Cheese, Trader Joe's Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad. Ужин: Salsa, Knorr Fiesta Sides - Mexican Rice, Great Value Light Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Spring Crossing Cattle Co. Grass-Fed Ground Beef, Old El Paso Taco Seasoning Mix, Old El Paso Soft Taco Shells, Wild Harvest Mixed Greens & Spinach Salad. Перекус/Другое: Valued Naturals Natural Cashews. подробнее ...

2539 ккал

Упражнение: Йога - 32 минуты, Ходьба (Упражнения) - 5.5 км/ч - 21 минуты, Бег - 16 км/ч - 15 минуты, Отдыхать - 14 часа и 52 минуты, Спать - 8 часа. подробнее ...