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When you have gingerbread cravings but don't need the calories:)...
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3001 ккал
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Жир: 101,54г | Белк: 239,36г | Углев: 286,16г.
Завтрак: Ryvita Wholegrain Crackerbread, Philadelphia Lightest, Arla Protein Cheese, Bananas , Tesco Soft Prunes, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Bananas, Lidl Simply Porridge Oats, Cravendale Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg. Обед: Broccoli , Tesco Beef, Carrot & Onion Burger, Cravendale Semi Skimmed Milk, Tesco Whole Wheat Gnocchi, Eatlean Protein Cheese, Cathedral City Half Fat Mature Cheddar, Homepride All American Classic Mac & Cheese Pasta Bake Sauce, Tesco Turkey Sausage, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Date, Tesco Bran Flakes. Ужин: Tesco Light Evaporated Milk, Green String Beans, Potato, Tesco Salmon Fillets, Impact Whey Protein - Strawberry Cream 1kg, Free Range Eggs, Erythritol, Wholemeal Plain Flour, Porridge Oats, Maple Syrup, Pecan Nuts, Bananas, Egg White, Red Sweet Pepper, Black Olives. Перекус/Другое: Walnuts, Kiwi Fruit, Tesco Value Cottage Cheese, Omega 3, Almond Butter, MyProtein Impact Whey Protein - Strawberry Cream 5kg. подробнее ...
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2260 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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 Комментария
I need this in my life!!!
25 авг 20 написано членом: Bootylicious1!
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Haha, if you want to enhance the experience and don't mind a few added calories, you could even dip in a low sugar biscuit:P
25 авг 20 написано членом: MikeJustin
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Ooooo living on the edge 😂♥️
25 авг 20 написано членом: Bootylicious1!
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I know, it's pushing it a bit haha:P
25 авг 20 написано членом: MikeJustin
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MikeJustin-Изменение Веса
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