MinaNew- Журнал, 11 окт 13

Checked my weight this morning before food, without clothes. It was 177. Just checked it again (randomly) and I was 179 with clothes after eating lunch. Nice. Hope it continues to be out of the 180 lbs.

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1206 ккал

Жир: 38,04г | Белк: 61,48г | Углев: 163,94г.   Завтрак: Fat Free Half & Half, Coffee (Brewed From Grounds), Sugar, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Quaker 100% Whole Grain Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Обед: Deli Sliced Beef Luncheon Meat, Sargento Ultra Thin Sliced Mild Cheddar Cheese, White Bread. Ужин: Eating Right Boneless Skinless Chicken Thighs, Royal Brown Basmati Rice, Chicken Fricassee Sauce, Italian Bread. Перекус/Другое: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Butterball Lower Sodium Turkey Bacon, Quaker Rice Cakes - Chocolate Crunch, Pepperidge Farm Goldfish Original Crackers, Hershey's Simple Pleasures, Green Tea, Jams and Preserves, Essensia All Natural Creamy Peanut Butter, Italian Bread. подробнее ...

2241 ккал

Упражнение: Ходьба по Магазинам - 20 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час и 10 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...