Makdragon- Журнал, 24 авг 20

I've been looking at clothes, since I've lost over 30 lbs, and now a lot of my skirts don't fit. I also tried on some of my old dresses (size 3x) and was thrilled that they are too big. I was able to even go through some old dresses (as in when I got married, 10 years ago) and bring some out because they fit! Admittedly could fit better, but as long as the numbers continue to go down and not rise, I'm happy.

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1435 ккал

Жир: 52,47г | Белк: 153,57г | Углев: 142,40г.   Завтрак:  Coffee, International Delight Caramel Macchiato Coffee Creamer, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Обед: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Ужин: Roasted Broiled or Baked Chicken Breast,  Lowfat Chicken Nuggets. Перекус/Другое: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. подробнее ...

2199 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Кормление Грудью - 1 час, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...