srossca- Журнал, 24 авг 20

Plenty of Cardio on Saturday, we went paddle boarding for almost two hours & actually had a couple races. It was Fun with 50 Gym members participating.


Back to the office and laptop time!!

😎😎

75,3 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2479 ккал

Жир: 109,66г | Белк: 144,93г | Углев: 233,07г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Hunt's Bold BBQ Sauce, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Dandy Celery Sticks, Athenos Roasted Garlic Hummus. Ужин: Apples , Mushrooms , Potato, Hillshire Farm Polska Kielbasa, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Skippy Extra Crunchy Super Chunk Peanut Butter, General Mills Apple Cinnamon Cheerios, Gratify Gluten Free Everything Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2846 ккал

Упражнение: Apple Health - 24 часа. подробнее ...