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A bit of a random assortment for lunch today - Cheese, chive and onion eggs, a beef, carrot and onion burger, jam on toast and (of course) broccoli:)
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3039 ккал
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Жир: 96,15г | Белк: 232,31г | Углев: 305,18г.
Завтрак: MyProtein Impact Whey Protein - Strawberry Cream 1kg, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Cravendale Semi Skimmed Milk, Bananas, Date, Lidl Simply Porridge Oats. Обед: Gullon Sugar Free Digestive Biscuits, Tesco 85% Cocoa Plain Chocolate, Bananas, Cathedral City Half Fat Mature Cheddar, Stute Diabetic Strawberry Jam, Broccoli , Morrisons Protein Bread, Tesco Free Range Eggs, Morrisons 100% Crunchy Peanut Butter, Tesco Organic Porridge Oats, Cravendale Semi Skimmed Milk, Tesco Beef, Carrot & Onion Burger. Ужин: Haddock, Sainsbury's Baked Beans, Courgette, Arla Protein Cheese, Tesco Iceberg Lettuce, Muller Rice Original, Bananas, Tesco Corn on The Cob, Cravendale Semi Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 5kg. Перекус/Другое: MyProtein Impact Whey Protein - Strawberry Cream 5kg, Almond Butter, Omega 3, Tesco Value Cottage Cheese, Kiwi Fruit. подробнее ...
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 Комментария
is that just to meet your macro targets or just what you had available? I tend to roughly calculate what I need and make adjustments towards the end of the day. And even then, if I'm falling short/overshooting I adjust accordingly nearer the end of the week.
24 авг 20 написано членом: Jiankov
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Well to be honest, it was just quick and easy (a.k.a me being lazy haha)
24 авг 20 написано членом: MikeJustin
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24 авг 20 написано членом: Jiankov
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Damn. Looking good. Few things i cannot have but deffo ill try to adjust it. Love the pic!!!! 😍
24 авг 20 написано членом: monikadebska
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Love your meal. Looks healthy and fresh
24 авг 20 написано членом: rosio19
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MikeJustin-Изменение Веса
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