stormisummer- Журнал, 19 ноя 08

Oooowwww, leg cramps!!!

Okay, in the past couple of months, I have had leg cramps twice, I recently found out what works..

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If you warm up a about a cup of water in the microwave for about a minute and then melt a boulion cube. Drink this just like you would any bowl of broth, I've done this twice now over the course of 68 days. I was skeptical but am now a believer.

Warning:if you have an intollerance to salt, One boullion cube contains 900 mg of sodium!

It appears that most diet related leg cramps come from a lack of Sodium vs. a lack of Potassium.


Previously, I would take Potassium and Magnesium to help with muscle cramps, it didn't always work and sometimes would take a couple of days. Potassium alone will not work. Many do not know that the body is unable to absorb Potassium without Magnesium.

A couple of articles


Sodium Depletion and Muscle Cramps


Muscle Cramp Relief

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