|
Weight loss is slow and steady. I find that every time I drop some weight, my exercise increases around the same time ex: walk faster, walk longer(and increase in muscle mass I suspect). Then my weight goes back up. So, went to 178 lbs, started walking a lot more (but eating the same calorie wise) and then went to 180 lbs...repeat. It is annoying and I am tired of being in the 180s.
Anyway, going to try to at least do 3 miles a day of straight walking (can be broken up into two walks) (with days off as needed). Straight walking: On purpose, as in going for a walk vs doing regular things in the day that happen to equal 3 miles. I did 1 mile this morning as the rain prevented me from doing 2 miles. Hopefully it will clear up in the afternoon and I can do two miles.
Also, NEED to get back to ab work! Lower back is still bothering me but good stretches help. Strong abs will help that.
I will be very happy when my scale shows me at 175 lb with clothes.
|
1149 ккал
|
Жир: 28,17г | Белк: 58,19г | Углев: 168,83г.
Завтрак: tea, sugar, skim milk, Milk (Fat Free or Skim, Calcium Fortified), Quaker 100% Whole Grain Oatmeal. Обед: Turkey Meatloaf, White Bread. Ужин: Italian Bread, Chicken Thigh (Skin Not Eaten), Chicken Fricassee Sauce. Перекус/Другое: Hershey's Simple Pleasures, Milk (Fat Free or Skim, Calcium Fortified), Nutella Hazelnut Spread, Italian Bread, Grapes, Capri Sun 100% Juice - Fruit Punch. подробнее ...
|
|
2687 ккал
|
Упражнение:
Ходьба (Умеренная) - 5 км/ч - 1 час и 45 минуты, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Работа по Дому - 1 час и 45 минуты, Ходьба (Медленная) - 3 км/ч - 45 минуты, Отдыхать - 11 часа и 25 минуты, Спать - 8 часа. подробнее ...
|
|
