daesong- Журнал, 10 окт 13

WOW! Down 3 lbs. I can't believe it! After I sprained my ankle I have been sitting on the couch all day with my foot up, got a little depressed. I cheated on my diet twice and still managed to loose. Blows me away. Even though I cheated, I have been following the rest of the time. I guess I have manage to boot my metabolism a little. I feel so encouraged today!

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1454 ккал

Жир: 31,48г | Белк: 92,78г | Углев: 203,46г.   Завтрак: Kroger Fat Free Skim Milk with Vitamins A & D, Mom's Best Naturals Quick Oats, chobani chobani Nonfat Vanilla Greek Yogurt (Chobani), Splenda No Calorie Sweetener, Rader Farms Nature's Three Berries, Coffee (Brewed From Grounds), Bananas. Обед: Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, HVR HVR LT ORIG RNCH, Central Market Organics Baby Sweet Leaf Spring Mix, Central Market Organic Romaine Blend, hidden Valley Ranch Salad Dressing Mix, Old El Paso Taco Seasoning Mix, Pilgrim's Pride Boneless Skinless Chicken Breast, Kroger Grape Tomatoes, Clint's Clint's Texas Salsa (medium), Bush's Best Dark Red Kidney Beans. Ужин: Vaughn's BRDEYE STMFSH CUT GREEN BEANS, Wal-Mart Pork Loin Boneless Center Cut Chops, uncle ben's uncle ben's long grain & wild rice original recipe. Перекус/Другое: Tea (Brewed, Decaffeinated), h.e.b Multi fit bars, Gala Apples, Great Value Creamy Peanut Butter. подробнее ...